Calories in THE ELLIE WITH CASHEWS AND DATES BAR

Serving Size: 1 Serving (60.0g)
Amount Per Serving
  • Calories 205.8
  • Total Fat 9.2 g
  • Saturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 3.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.9 g
  • Dietary Fiber 4.9 g
  • Sugars 14.8 g
  • Protein 5.4 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 205.8 calories per serving (1 Serving (60.0g)), THE ELLIE WITH CASHEWS AND DATES BAR is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.9g per serving (100% of calories), with a good 4.9g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CERTIFIED GF OATS, ORGANIC HONEY, FLAX SEED MEAL, CHOPPED DATES (DATES, OAT FLOUR), SUNFLOWER SEEDS, SHREDDED COCONUT, CASHEWS, COCONUT OIL, VANILLA EXTRACT, CINNAMON.

% Daily Value

The following shows how one serving of THE ELLIE WITH CASHEWS AND DATES BAR contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 205.8 kcal 10.3%
Total Fat 9.2 g 12%
Saturated Fat 2.3 g 11%
Sodium 3.0 mg 0%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 4.9 g 18%
Protein 5.4 g 11%
Calcium 79.8 mg 6%
Iron 2.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

THE ELLIE WITH CASHEWS AND DATES BAR accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

Exercise Burn Time

How long would it take to burn off the 205.8 calories in THE ELLIE WITH CASHEWS AND DATES BAR? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.6 min
Walking: 17 minutes per mile 35.5 min
Cycling (Low Intensity) 22.5 min
HIIT 19.1 min
Running: 13 minutes per mile 20.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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