Calories in ROASTED OAT BRAN SESAME STICKS, ROASTED OAT BRAN

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.0 calories per serving (1 Serving (30.0g)), ROASTED OAT BRAN SESAME STICKS, ROASTED OAT BRAN is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 100% of calories), including 1.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Ingredients

ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, OAT BRAN, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR).

% Daily Value

The following shows how one serving of ROASTED OAT BRAN SESAME STICKS, ROASTED OAT BRAN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	150.0 kcal	7.5%
Total Fat	11.0 g	14%
Saturated Fat	1.5 g	8%
Sodium	300.0 mg	13%
Total Carbohydrate	12.0 g	4%
Dietary Fiber	1.0 g	4%
Protein	3.0 g	6%
Calcium	56.1 mg	4%
Iron	2.0 mg	11%
Potassium	68.1 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

ROASTED OAT BRAN SESAME STICKS, ROASTED OAT BRAN accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 150.0 calories in ROASTED OAT BRAN SESAME STICKS, ROASTED OAT BRAN? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	11.3 min
Walking: 17 minutes per mile	25.9 min
Cycling (Low Intensity)	16.4 min
HIIT	13.9 min
Swimming (Moderate Intensity)	13.5 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In UNSALTED ROASTED PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS & PECANS MIXED NUTS, UNSALTED
• Calories In SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT, SALTED ROASTED WITH SEA SALT
• Calories In ORGANIC SAUTE BLEND
• Calories In PREMIUM MINI COOKIES, TRIPLE CHOCOLATE
• Calories In LIGHTLY SALTED ROASTED HALVES & PIECES CASHEWS WITH SEA SALT, LIGHTLY SALTED ROASTED WITH SEA SALT
• Calories In SALTED ROASTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS & PECANS WITH SEA SALT, SALTED ROASTED MIXED NUTS WITH SEA SALT

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