Calories in UNSALTED ROASTED PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS & PECANS MIXED NUTS, UNSALTED
- Calories 180.0
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), UNSALTED ROASTED PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS & PECANS MIXED NUTS, UNSALTED is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 100% of calories), including 2.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, VEGETABLE OIL (PEANUT AND/OR SOY).% Daily Value
The following shows how one serving of UNSALTED ROASTED PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS & PECANS MIXED NUTS, UNSALTED contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
UNSALTED ROASTED PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS & PECANS MIXED NUTS, UNSALTED accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 180.0 calories in UNSALTED ROASTED PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS & PECANS MIXED NUTS, UNSALTED? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 7 minutes per mile | 10.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT, SALTED ROASTED WITH SEA SALT
- Calories In ORGANIC SAUTE BLEND
- Calories In PREMIUM MINI COOKIES, TRIPLE CHOCOLATE
- Calories In LIGHTLY SALTED ROASTED HALVES & PIECES CASHEWS WITH SEA SALT, LIGHTLY SALTED ROASTED WITH SEA SALT
- Calories In SALTED ROASTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS & PECANS WITH SEA SALT, SALTED ROASTED MIXED NUTS WITH SEA SALT
- Calories In 5 O'CLOCK SOMEWHERE CAJUN FLAVORED PEANUTS, SESAME CHEESE STICKS, CHEDDAR WHALES, MINI PRETZELS AND RYE CHIPS SNACK MIX, 5 O'CLOCK SOMEWHERE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
