Calories in ORGANIC CHOCOLATE 2% REDUCED FAT MILK, CHOCOLATE

Serving Size: 240.0ml
Amount Per Serving
  • Calories 189.6
  • Total Fat 5.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 19.2 mg
  • Sodium 199.2 mg
  • Potassium 470.4 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 0.0 g
  • Sugars 25.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 189.6 calories per serving (240.0ml), ORGANIC CHOCOLATE 2% REDUCED FAT MILK, CHOCOLATE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 25.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ORGANIC GRADE A REDUCED FAT MILK, ORGANIC CANE SUGAR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC COCOA, SALT, GELLAN GUM, ORGANIC VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D3.

% Daily Value

The following shows how one serving of ORGANIC CHOCOLATE 2% REDUCED FAT MILK, CHOCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 189.6 kcal 9.5%
Total Fat 5.0 g 6%
Saturated Fat 3.5 g 18%
Cholesterol 19.2 mg 6%
Sodium 199.2 mg 9%
Total Carbohydrate 28.0 g 10%
Protein 9.0 g 18%
Calcium 300.0 mg 23%
Iron 1.0 mg 6%
Potassium 470.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ORGANIC CHOCOLATE 2% REDUCED FAT MILK, CHOCOLATE accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

Exercise Burn Time

How long would it take to burn off the 189.6 calories in ORGANIC CHOCOLATE 2% REDUCED FAT MILK, CHOCOLATE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.3 min
Walking: 17 minutes per mile 32.7 min
Cycling (Low Intensity) 20.7 min
HIIT 17.6 min
Walking: 18 minutes per mile 34.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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