Calories in DARK CHOCOLATE ALMOND SEA SALT CREAMY BAR, DARK CHOCOLATE ALMOND SEA SALT

Serving Size: 1 Serving (49.0g)
Amount Per Serving
  • Calories 190.1
  • Total Fat 12.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 75.0 mg
  • Potassium 140.1 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.1 calories per serving (1 Serving (49.0g)), DARK CHOCOLATE ALMOND SEA SALT CREAMY BAR, DARK CHOCOLATE ALMOND SEA SALT is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.8% of calories), including 3.5g of saturated fat.


Ingredients

ALMONDS, WATER, TAPIOCA SYRUP, SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCONUT OIL, CHOCOLATE, PEANUT BUTTER (PEANUTS), PALM OIL, COCOA BUTTER, MILKFAT, SEA SALT, GUM ACACIA, SOY LECITHIN, TARA GUM, GUAR GUM, NATURAL FLAVOR.

% Daily Value

The following shows how one serving of DARK CHOCOLATE ALMOND SEA SALT CREAMY BAR, DARK CHOCOLATE ALMOND SEA SALT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 190.1 kcal 9.5%
Total Fat 12.0 g 15%
Saturated Fat 3.5 g 17%
Sodium 75.0 mg 3%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 2.0 g 7%
Protein 4.0 g 8%
Calcium 40.2 mg 3%
Iron 0.7 mg 4%
Potassium 140.1 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

DARK CHOCOLATE ALMOND SEA SALT CREAMY BAR, DARK CHOCOLATE ALMOND SEA SALT accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.

Fat 56.8%
Carbs 40%
Fat 56.8% Carbs 40% Protein 8.4%

Exercise Burn Time

How long would it take to burn off the 190.1 calories in DARK CHOCOLATE ALMOND SEA SALT CREAMY BAR, DARK CHOCOLATE ALMOND SEA SALT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Jumping Rope 14.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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