Calories in APPLE POMEGRANATE FLAVOR SPARKLING JUICE, APPLE POMEGRANATE

Serving Size: 360.0ml
Amount Per Serving
  • Calories 190.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 162.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 1.1 g
  • Sugars 41.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 14.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.8 calories per serving (360.0ml), APPLE POMEGRANATE FLAVOR SPARKLING JUICE, APPLE POMEGRANATE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (92.2% of calories), of which 41.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CANADIAN SPRING WATER, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, MALIC ACID, CARBON DIOXIDE, A BLEND OF FRUIT AND VEGETABLE JUICES (FOR COLOR).

% Daily Value

The following shows how one serving of APPLE POMEGRANATE FLAVOR SPARKLING JUICE, APPLE POMEGRANATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 190.8 kcal 9.5%
Total Carbohydrate 44.0 g 16%
Dietary Fiber 1.1 g 4%
Calcium 14.4 mg 1%
Iron 0.4 mg 2%
Potassium 162.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

APPLE POMEGRANATE FLAVOR SPARKLING JUICE, APPLE POMEGRANATE accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.2% of the calories.

Carbs 92.2%
Carbs 92.2%

Exercise Burn Time

How long would it take to burn off the 190.8 calories in APPLE POMEGRANATE FLAVOR SPARKLING JUICE, APPLE POMEGRANATE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.9 min
Cycling (Low Intensity) 20.9 min
HIIT 17.7 min
Swimming (Moderate Intensity) 17.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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