Calories in PEPPER JACK BAKED SNACK CRACKERS, PEPPER JACK

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 270.0 mg
  • Potassium 30.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.0 calories per serving (1 Serving (30.0g)), PEPPER JACK BAKED SNACK CRACKERS, PEPPER JACK is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (48% of calories).


Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN BELL PEPPER, RED BELL PEPPER, RED PEPPER, MONOSODIUM GLUTAMATE, BAKING SODA, YEAST, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, NATURAL JALAPENO FLAVOR, SOY LECITHIN.

% Daily Value

The following shows how one serving of PEPPER JACK BAKED SNACK CRACKERS, PEPPER JACK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.0 kcal 7.5%
Total Fat 7.0 g 9%
Saturated Fat 1.5 g 8%
Sodium 270.0 mg 12%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 1.0 g 4%
Protein 3.0 g 6%
Calcium 9.9 mg 1%
Iron 1.1 mg 6%
Potassium 30.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

PEPPER JACK BAKED SNACK CRACKERS, PEPPER JACK accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

Fat 42%
Carbs 48%
Fat 42% Carbs 48% Protein 8%

Exercise Burn Time

How long would it take to burn off the 150.0 calories in PEPPER JACK BAKED SNACK CRACKERS, PEPPER JACK? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Walking: 22 minutes per mile 33.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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