Calories in BABY LETTUCE & GREENS SPRING MIX, BABY LETTUCE & GREENS

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 35.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 160.5 mg
  • Potassium 470.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 120.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

BABY LETTUCE & GREENS SPRING MIX, BABY LETTUCE & GREENS is a very low-calorie food at 35.5 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (56.3% of calories). It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

GREEN LEAF LETTUCE, MIZUNA, TANGO, GREEN OAK, SPINACH, GREEN CHARD, ARUGULA, RED LEAF LETTUCE, LOLLA ROSA, RADICCHIO, RED CHARD, RED OAK.

% Daily Value

The following shows how one serving of BABY LETTUCE & GREENS SPRING MIX, BABY LETTUCE & GREENS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 35.5 kcal 1.8%
Sodium 160.5 mg 7%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 2.0 g 7%
Protein 3.0 g 6%
Vitamin C 18.0 mg 20%
Calcium 120.7 mg 9%
Iron 1.9 mg 11%
Potassium 470.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BABY LETTUCE & GREENS SPRING MIX, BABY LETTUCE & GREENS accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

Carbs 56.3%
Protein 33.8%
Carbs 56.3% Protein 33.8%

Exercise Burn Time

How long would it take to burn off the 35.5 calories in BABY LETTUCE & GREENS SPRING MIX, BABY LETTUCE & GREENS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 2.7 min
Walking: 17 minutes per mile 6.1 min
Cycling (Low Intensity) 3.9 min
HIIT 3.3 min
Gymnastics 8.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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