Calories in Mocha Chip Hemp Bar, Mocha Chip

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 219.8 calories per serving (1 Serving (48.0g)), Mocha Chip Hemp Bar, Mocha Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 1.5g of saturated fat. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.

Ingredients

Cashew Butter, Hemp Protein, Monk Fruit Blend (erythritol, Monk Fruit Extract), Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Inulin Fiber, Cocoa Powder, Pea Crisp Blend (lentil, Chickpea and Pea Flours and Pea Fiber), Maple Syrup, Sunflower Lecithin, Sea Salt, Coffee.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Mocha Chip Hemp Bar, Mocha Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	219.8 kcal	11%
Total Fat	13.0 g	17%
Saturated Fat	1.5 g	7%
Sodium	99.8 mg	4%
Total Carbohydrate	18.0 g	7%
Dietary Fiber	5.0 g	18%
Protein	12.0 g	24%
Calcium	60.0 mg	5%
Iron	2.9 mg	16%
Potassium	300.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Mocha Chip Hemp Bar, Mocha Chip accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 219.8 calories in Mocha Chip Hemp Bar, Mocha Chip? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	16.6 min
Walking: 17 minutes per mile	37.9 min
Cycling (Low Intensity)	24.0 min
HIIT	20.4 min
Burpees	20.4 min

You can find more information on the calories burned doing popular exercises here.

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