Calories in Sweeted & Twisted White Pretzel, Sweet & Twisted Kitchen Sink, Sweet & Twisted Pb Kitchen Sink Total Cluster Fudge

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 210.0 calories per serving (1 Serving (28.0g)), Sweeted & Twisted White Pretzel, Sweet & Twisted Kitchen Sink, Sweet & Twisted Pb Kitchen Sink Total Cluster Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 8.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Reduced Mineral Whey Powder, Soy Lecithin (emulsifier), Pretzels: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract, Yeast Salt and Flavor Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 2), Gum Acacia.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Sweeted & Twisted White Pretzel, Sweet & Twisted Kitchen Sink, Sweet & Twisted Pb Kitchen Sink Total Cluster Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	210.0 kcal	10.5%
Total Fat	13.0 g	17%
Saturated Fat	8.0 g	40%
Cholesterol	10.1 mg	3%
Sodium	35.0 mg	2%
Total Carbohydrate	25.0 g	9%
Dietary Fiber	1.0 g	4%
Protein	3.0 g	6%
Calcium	59.9 mg	5%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Sweeted & Twisted White Pretzel, Sweet & Twisted Kitchen Sink, Sweet & Twisted Pb Kitchen Sink Total Cluster Fudge accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 210.0 calories in Sweeted & Twisted White Pretzel, Sweet & Twisted Kitchen Sink, Sweet & Twisted Pb Kitchen Sink Total Cluster Fudge? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.9 min
Walking: 17 minutes per mile	36.2 min
Cycling (Low Intensity)	23.0 min
HIIT	19.5 min
Mountain Climbers	19.5 min

You can find more information on the calories burned doing popular exercises here.

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