Calories in NO ADDED SUGAR PEANUT BUTTER SPREAD
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 140.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), NO ADDED SUGAR PEANUT BUTTER SPREAD is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 75.8% of calories), including 3.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
PEANUTS, PALM OIL, SALT.% Daily Value
The following shows how one serving of NO ADDED SUGAR PEANUT BUTTER SPREAD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
NO ADDED SUGAR PEANUT BUTTER SPREAD accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 190.1 calories in NO ADDED SUGAR PEANUT BUTTER SPREAD? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Mountain Climbers | 17.6 min |
You can find more information on the calories burned doing popular exercises here.
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