Calories in MILD SPICY MADRAS CURRY SIMMER SAUCE, MILD SPICY MADRAS CURRY
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 799.9 mg
- Potassium 190.4 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), MILD SPICY MADRAS CURRY SIMMER SAUCE, MILD SPICY MADRAS CURRY is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 58.2% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 799.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WATER, ONIONS, TOMATO PASTE, SPICES, YOGHURT (MILK), SUNFLOWER OIL, GINGER, SUGAR, COCONUT MILK POWDER, CORN STARCH, SALT, CUMIN SEEDS, MUSTARD SEEDS, CURRY LEAVES, ACETIC ACID.% Daily Value
The following shows how one serving of MILD SPICY MADRAS CURRY SIMMER SAUCE, MILD SPICY MADRAS CURRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 799.9 mg | 35% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
MILD SPICY MADRAS CURRY SIMMER SAUCE, MILD SPICY MADRAS CURRY accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 170.0 calories in MILD SPICY MADRAS CURRY SIMMER SAUCE, MILD SPICY MADRAS CURRY? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Boxing | 17.5 min |
You can find more information on the calories burned doing popular exercises here.
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