Calories in 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK, CHEDDAR, ASADERO & QUESADILLA NATURAL CHEESE, 4 QUESOS MEXICAN BLEND

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK, CHEDDAR, ASADERO & QUESADILLA NATURAL CHEESE, 4 QUESOS MEXICAN BLEND contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 65.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 170000.0mg of sodium (7391% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR)].

% Daily Value

The following shows how one serving of 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK, CHEDDAR, ASADERO & QUESADILLA NATURAL CHEESE, 4 QUESOS MEXICAN BLEND contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	110.0 kcal	5.5%
Total Fat	8.0 g	10%
Saturated Fat	5.0 g	25%
Cholesterol	25000.1 mg	8333%
Sodium	170000.0 mg	7391% ⚠️
Total Carbohydrate	1.0 g	0%
Protein	6.0 g	12%
Calcium	199.1 mg	15%
Iron	1.0 mg	6%
Potassium	19.9 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK, CHEDDAR, ASADERO & QUESADILLA NATURAL CHEESE, 4 QUESOS MEXICAN BLEND accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 110.0 calories in 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK, CHEDDAR, ASADERO & QUESADILLA NATURAL CHEESE, 4 QUESOS MEXICAN BLEND? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	8.3 min
Walking: 17 minutes per mile	19.0 min
Cycling (Low Intensity)	12.0 min
HIIT	10.2 min
Lifting Weights	17.0 min

You can find more information on the calories burned doing popular exercises here.

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