Calories in GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS, GARDEN VEGETABLE
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.2 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.7 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 60.2 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 190.1 calories per serving (1 Serving (64.0g)), GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS, GARDEN VEGETABLE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.8% of calories), including 7.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
GARDEN VEGETABLE DIP PASTEURIZED MILK AND CREAM, WATER, RED AND GREEN BELL PEPPERS, ONIONS*, SALT, CARROTS, CELERY, CUCUMBERS, CHEESE CULTURE, VINEGAR, GUAR GUM, RED AND GREEN BELL PEPPERS*, CARROTS*, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVOR, CUCUMBER*, SPICE, NATAMYCIN (A NATURAL MOLD INHIBITOR), CALCIUM CHLORIDE. PRETZELS ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CANOLA OIL, CORN SYRUP, MALT SYRUP, YEAST.% Daily Value
The following shows how one serving of GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS, GARDEN VEGETABLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin D | 7.7 IU | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS, GARDEN VEGETABLE accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 190.1 calories in GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS, GARDEN VEGETABLE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Mountain Climbers | 17.6 min |
You can find more information on the calories burned doing popular exercises here.
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