Calories in VEGETARIAN MINESTRONE SOUP, VEGETARIAN
- Calories 139.7
- Total Fat 0.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 700.7 mg
- Potassium 340.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
VEGETARIAN MINESTRONE SOUP, VEGETARIAN contains 139.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (72.7% of calories). One thing to note: a single serving contains 700.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WATER, GROUND TOMATOES (TOMATOES, SALT, CITRIC ACID), GREAT NORTHERN BEANS, YELLOW SQUASH, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), DITALINI PASTA (UNBLEACHED WHEAT FLOUR, EGG WHITES), CELERY, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), ONIONS, CARROTS, WHITE WINE, ESCAROLE, TOMATO PASTE, FENNEL, EXTRA VIRGIN OLIVE OIL, VEGETABLE BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, OLIVE OIL, EXPELLER PRESSED PALM OIL, XANTHAN GUM), BASIL, SEA SALT, EXPELLER PRESSED SUNFLOWER SEED OIL AND/OR EXPELLER PRESSED SAFFLOWER SEED OIL, LEMON JUICE, GARLIC, FENNEL SEED, RED PEPPER FLAKES, BAY LEAVES.% Daily Value
The following shows how one serving of VEGETARIAN MINESTRONE SOUP, VEGETARIAN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 700.7 mg | 30% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 100.5 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 340.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
VEGETARIAN MINESTRONE SOUP, VEGETARIAN accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 139.7 calories in VEGETARIAN MINESTRONE SOUP, VEGETARIAN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Tennis | 15.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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