Calories in GIANT, BAGEL, PEPPERMINT & CHOCOLATE, PEPPERMINT & CHOCOLATE

Serving Size: 1 Serving (95.0g)
Amount Per Serving
  • Calories 249.9
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 450.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 249.9 calories per serving (1 Serving (95.0g)), GIANT, BAGEL, PEPPERMINT & CHOCOLATE, PEPPERMINT & CHOCOLATE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (80% of calories). It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, COCOA (PROCESSED WITH ALKALI), SALT, YEAST, CALCIUM PROPIONATE (TO RETARD SPOILAGE), MONOGLYCERIDES, GUAR GUM, CINNAMON, DEXTROSE, WHEAT STARCH, CORNSTARCH, ENZYMES, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, FRUCTOSE, ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), XANTHAN GUM, YELLOW CORNMEAL, TITANIUM DIOXIDE, CANOLA OIL, RED 40 LAKE.

% Daily Value

The following shows how one serving of GIANT, BAGEL, PEPPERMINT & CHOCOLATE, PEPPERMINT & CHOCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 249.9 kcal 12.5%
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Sodium 450.3 mg 20%
Total Carbohydrate 50.0 g 18%
Dietary Fiber 2.0 g 7%
Protein 9.0 g 18%
Vitamin C 15.0 mg 17%
Calcium 150.1 mg 12%
Iron 4.5 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GIANT, BAGEL, PEPPERMINT & CHOCOLATE, PEPPERMINT & CHOCOLATE accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Carbs 80%
Fat 5.4% Carbs 80% Protein 14.4%

Exercise Burn Time

How long would it take to burn off the 249.9 calories in GIANT, BAGEL, PEPPERMINT & CHOCOLATE, PEPPERMINT & CHOCOLATE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Roller Skating 26.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.