Calories in PHILADELPHIA ROLL

Serving Size: 1 Serving (200.0g)
Amount Per Serving
  • Calories 340.0
  • Total Fat 13.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 36.0 mg
  • Sodium 570.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 340.0 calories per serving (1 Serving (200.0g)), PHILADELPHIA ROLL is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (48.2% of calories).


Ingredients

SEASONED WHITE RICE [WATER, RICE, SUGAR, CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR, CIDER FLAVOR), CANOLA OIL, PRETZEL M SALT, CREAM BASE (SKIM MILK, CREAM, GELATIN)], SMOKED SALMON (STEELHEAD TROUT, SOCKEYE SALMON, ATLANTIC SALMON, SALT, SUGAR, SPICES, NATURAL WOOD SMOKE), CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], CUCUMBER, DILL, SESAME SEEDS, SEAWEED, CITRIC ACID, MALIC ACID, TARTARIC ACID, CALCIUM CARBONATE.

% Daily Value

The following shows how one serving of PHILADELPHIA ROLL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 340.0 kcal 17%
Total Fat 13.0 g 17%
Saturated Fat 4.5 g 22%
Cholesterol 36.0 mg 12%
Sodium 570.0 mg 25%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 2.0 g 7%
Protein 14.0 g 28%
Vitamin C 6.0 mg 7%
Calcium 60.0 mg 5%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

PHILADELPHIA ROLL accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.

Fat 34.4%
Carbs 48.2%
Protein 16.5%
Fat 34.4% Carbs 48.2% Protein 16.5%

Exercise Burn Time

How long would it take to burn off the 340.0 calories in PHILADELPHIA ROLL? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Running: 7 minutes per mile 20.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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