Calories in SPREADABLE GOUDA

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 78.1
  • Total Fat 6.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 22.1 mg
  • Sodium 332.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 145000.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

SPREADABLE GOUDA contains 78.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.1% of calories), including 4.0g of saturated fat. It provides a noteworthy 145000.0mg of calcium (11154% DV), contributing to bone and dental health.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

GOUDA CHEESE, (COW'S MILK, SALT, CHEESE CULTURE, RENNET), WATER, BUTTER, EMULSIFYING SALTS (POLYPHOSPHATES, SODIUM PHOSPHATES).

% Daily Value

The following shows how one serving of SPREADABLE GOUDA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 78.1 kcal 3.9%
Total Fat 6.0 g 8%
Saturated Fat 4.0 g 20%
Cholesterol 22.1 mg 7%
Sodium 332.1 mg 14%
Total Carbohydrate 1.0 g 0%
Protein 5.0 g 10%
Calcium 145000.0 mg 11154%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SPREADABLE GOUDA accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.1% of the calories.

Fat 69.1%
Protein 25.6%
Fat 69.1% Carbs 5.1% Protein 25.6%

Exercise Burn Time

How long would it take to burn off the 78.1 calories in SPREADABLE GOUDA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.9 min
Walking: 17 minutes per mile 13.5 min
Cycling (Low Intensity) 8.5 min
HIIT 7.2 min
Yoga 19.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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