Calories in MEAT RAVIOLI

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 220.4
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 70.1 mg
  • Sodium 400.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 13.0 g
  • Vitamin A 499.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.4 calories per serving (1 Serving (113.0g)), MEAT RAVIOLI is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (49% of calories), with a good 2.0g of dietary fiber.


Ingredients

DURUM WHEAT FLOUR(ENRICHED WITH IRON(FERROUS SULFATE)AND B VITAMINS(NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID)), BEEF, WATER, WHOLE MILK RICOTTA CHEESE(SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), WHOLE EGG, ROMANO CHEESE(PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, MODIFIED FOOD STARCH, POWDERED CELLULOSE(ANTI-CAKING AGENT), ONIONS, CELERY, CARROTS, FLOUR BIRD(YELLOW CORN FLOUR, WHEAT FLOUR, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND PAPRIKA), WHOLE EGGS, SALT, CANOLA OIL, SPINACH, FRESH GARLIC, RICE FLOUR, WHEAT FIBER, PARSLEY, FRESH SAGE, FRESH ROSEMARY, BLACK PEPPER, GARLIC POWDER

% Daily Value

The following shows how one serving of MEAT RAVIOLI contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 220.4 kcal 11%
Total Fat 6.0 g 8%
Saturated Fat 2.5 g 12%
Cholesterol 70.1 mg 23%
Sodium 400.0 mg 17%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 2.0 g 7%
Protein 13.0 g 26%
Vitamin C 1.2 mg 1%
Calcium 59.9 mg 5%
Iron 1.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

MEAT RAVIOLI accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.

Fat 24.5%
Carbs 49%
Protein 23.6%
Fat 24.5% Carbs 49% Protein 23.6%

Exercise Burn Time

How long would it take to burn off the 220.4 calories in MEAT RAVIOLI? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.7 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Aerobics 24.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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