Calories in DESSERT SHELLS YELLOW SPONGE CAKES

Serving Size: 1 Serving (31.0g)
Amount Per Serving
  • Calories 100.1
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 180.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 11.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

DESSERT SHELLS YELLOW SPONGE CAKES contains 100.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.9% of calories), of which 11.0g are sugars.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SUGAR, ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). NONFAT MILK, WATER, EGG WHITES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN ISOLATE, SALT, CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, POTATO STARCH, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, WHEAT FLOUR, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, MALTODEXTRIN, SUNFLOWER LECITHIN, BETA CAROTENE (COLOR), GUAR GUM, XANTHAN GUM, POLYSORBATE 80, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, SODIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE).

% Daily Value

The following shows how one serving of DESSERT SHELLS YELLOW SPONGE CAKES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 100.1 kcal 5%
Total Fat 1.0 g 1%
Sodium 180.1 mg 8%
Total Carbohydrate 21.0 g 8%
Protein 2.0 g 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

DESSERT SHELLS YELLOW SPONGE CAKES accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.9% of the calories.

Carbs 83.9%
Fat 9% Carbs 83.9% Protein 8%

Exercise Burn Time

How long would it take to burn off the 100.1 calories in DESSERT SHELLS YELLOW SPONGE CAKES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Kayaking 14.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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