Calories in ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS
- Calories 139.7
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.5 mg
- Sodium 779.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS contains 139.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 45.2% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 779.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WATER, MEATBALLS (PORK, BEEF, EGGS, BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, SALT, YEAST], WATER, ROMANO CHEESE [SHEEP'S MILK, RENNET, SALT], DEHYDRATED ONIONS, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, PARSLEY, SPICE), SPINACH, PASTA (SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: CHICKEN MEAT (CHICKEN BREAST, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), CHICKEN BASE (SALT, CORN SYRUP SOLIDS, NATURAL FLAVOR [CHICKEN POWDER, CHICKEN FAT], YEAST EXTRACT, ONION POWDER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, NATURAL TOCOPHEROLS), MODIFIED FOOD STARCH, OLIVE OIL, GARLIC, NISIN PREPARATION AND SPICE.% Daily Value
The following shows how one serving of ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 779.1 mg | 34% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 139.7 calories in ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Badminton | 19.8 min |
You can find more information on the calories burned doing popular exercises here.
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