Calories in 3 BEAN SALAD CUPS, 3 BEAN

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

3 BEAN SALAD CUPS, 3 BEAN contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (79.8% of calories), of which 11.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

WATER, GREEN BEANS, KIDNEY BEANS, SUGAR, WAX BEANS, LESS THAN 2% OF THE FOLLOWING: DISTILLED VINEGAR, DEHYDRATED ONIONS, RED BELL PEPPERS, SALT, ASCORBIC ACID.

% Daily Value

The following shows how one serving of 3 BEAN SALAD CUPS, 3 BEAN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	80.2 kcal	4%
Sodium	330.0 mg	14%
Total Carbohydrate	16.0 g	6%
Dietary Fiber	1.0 g	4%
Protein	2.0 g	4%
Calcium	21.5 mg	2%
Iron	1.0 mg	6%
Potassium	73.5 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

3 BEAN SALAD CUPS, 3 BEAN accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 80.2 calories in 3 BEAN SALAD CUPS, 3 BEAN? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	6.1 min
Walking: 17 minutes per mile	13.8 min
Cycling (Low Intensity)	8.8 min
HIIT	7.4 min
Racquetball	8.5 min

You can find more information on the calories burned doing popular exercises here.

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