Calories in Seafood Bake & Crisp Seafood Breading Mix, Seafood
- Calories 50.0
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Seafood Bake & Crisp Seafood Breading Mix, Seafood contains 50.0 calories per serving (1 Serving (12.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (61.5% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Panko Bread Crumbs (bleached Wheat Flour, Sugar, Salt, Yeast, Caramel Color, Yellow Corn Flour, Extractives of Paprika, Extractives of Annatto), Enriched Corn Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Meal (corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Corn Maltodextrin, Spices (including Red Pepper, Paprika), Garlic, Onion, Natural Flavor, Lemon Juice Concentrate, and Yeast Extract.Ingredient Analysis
Artificial Colours detected: Caramel Color
Flavour Enhancers detected: Yeast Extract
Fortification / Enrichment agents detected: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Seafood Bake & Crisp Seafood Breading Mix, Seafood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Seafood Bake & Crisp Seafood Breading Mix, Seafood accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 50.0 calories in Seafood Bake & Crisp Seafood Breading Mix, Seafood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Softball | 9.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Seafood Bake & Crisp Seafood Breading Mix, Seafood
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- Calories In Fish and Seafood Seasoning, Seafood
- Calories In Asian Seafood Sauce, Asian Seafood
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