Calories in HARMONS, CRYSTALLIZED GINGER

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 108.9
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 20.0 g
  • Protein 0.0 g
  • Vitamin A 50.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

HARMONS, CRYSTALLIZED GINGER contains 108.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 20.0g are sugars.


Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

GINGER ROOTS, SUGAR, SULPHUR DIOXIDE.

% Daily Value

The following shows how one serving of HARMONS, CRYSTALLIZED GINGER contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 108.9 kcal 5.4%
Total Fat 1.0 g 1%
Sodium 10.9 mg 0%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 1.0 g 4%
Vitamin C 0.6 mg 1%
Calcium 19.9 mg 2%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HARMONS, CRYSTALLIZED GINGER accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

Exercise Burn Time

How long would it take to burn off the 108.9 calories in HARMONS, CRYSTALLIZED GINGER? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.2 min
Walking: 17 minutes per mile 18.8 min
Cycling (Low Intensity) 11.9 min
HIIT 10.1 min
Walking: 15 minutes per mile 16.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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