Calories in HARMONS, CHOCOLATE CINNAMON GRETZELS

Serving Size: 1 Serving (50.0g)
Amount Per Serving
  • Calories 256.0
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 7.0 mg
  • Sodium 158.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 1.0 g
  • Sugars 24.0 g
  • Protein 3.0 g
  • Vitamin A 50.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 256.0 calories per serving (1 Serving (50.0g)), HARMONS, CHOCOLATE CINNAMON GRETZELS is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 24.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLIN (AN ARTIFICIAL FLAVORING)), CINNAMON AND HONEY GRAHAM PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), SUGAR, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), GRAHAM FLOUR, HONEY, CINNAMON, SALT, SOY LECITHIN (EMULSIFIER), LEAVENING (BAKING SODA), AND VANILLA).

% Daily Value

The following shows how one serving of HARMONS, CHOCOLATE CINNAMON GRETZELS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 256.0 kcal 12.8%
Total Fat 12.0 g 15%
Saturated Fat 7.0 g 35%
Cholesterol 7.0 mg 2%
Sodium 158.0 mg 7%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 1.0 g 4%
Protein 3.0 g 6%
Vitamin C 0.6 mg 1%
Calcium 10.0 mg 1%
Iron 0.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HARMONS, CHOCOLATE CINNAMON GRETZELS accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

Exercise Burn Time

How long would it take to burn off the 256.0 calories in HARMONS, CHOCOLATE CINNAMON GRETZELS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.4 min
Walking: 17 minutes per mile 44.2 min
Cycling (Low Intensity) 28.0 min
HIIT 23.7 min
Walking: 18 minutes per mile 46.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.