Calories in HARMONS, MILK CHOCOLATE A PEELS

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 216.0
  • Total Fat 12.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 0.0 mg
  • Sodium 44.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 23.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 216.0 calories per serving (1 Serving (40.0g)), HARMONS, MILK CHOCOLATE A PEELS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 11.0g of saturated fat.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SUGAR, PALM KERNEL AND PARTIALLY HYDROGENATED PALM OILS, COCOA WHEY, NONFAT MILK, SORBITAN MONOSTEARATE AND SOYA LECITHIN EMULSIFIERS, PURE VANILLA, VANILLAN (AN ARTIFICIAL FLAVOR).

% Daily Value

The following shows how one serving of HARMONS, MILK CHOCOLATE A PEELS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 216.0 kcal 10.8%
Total Fat 12.0 g 15%
Saturated Fat 11.0 g 55%
Sodium 44.8 mg 2%
Total Carbohydrate 25.0 g 9%
Protein 2.0 g 4%
Calcium 60.0 mg 5%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HARMONS, MILK CHOCOLATE A PEELS accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

Fat 50%
Carbs 46.3%
Fat 50% Carbs 46.3% Protein 3.7%

Exercise Burn Time

How long would it take to burn off the 216.0 calories in HARMONS, MILK CHOCOLATE A PEELS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.3 min
Walking: 17 minutes per mile 37.3 min
Cycling (Low Intensity) 23.6 min
HIIT 20.0 min
Spinning 19.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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