Calories in SUBMARINE DELI SUPREME
- Calories 809.3
- Total Fat 32.0 g
- Saturated Fat 16.0 g
- Cholesterol 115.2 mg
- Sodium 2951.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 89.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 44.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 401.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 809.3 calories per serving (1 Serving (329.0g)), SUBMARINE DELI SUPREME is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 89.0g per serving (100% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 2951.1mg of sodium (128% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SUB BUN [UNBLEACHED FLOUR (WHEAT, MALTED BARLEY), WATER, SUGAR, PALM OIL, WHEAT GLUTEN, YEAST, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN FLOUR, ACETIC ACID, LACTIC ACID, SOYBEAN OIL, L-CYSTEINE, GUAR GUM, ASCORBIC ACID, ENZYMES, MONO-GLYCERIDES AND CALCIUM PROPIONATE (PRESERVATIVE)], SMOKED HAM WATER ADDED [A PORTION OF GROUND HAM SHANK AND HAM ADDED (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)], COTTO SALAMI [MECHANICALLY SEPARATED CHICKEN, PORK, BEEF, BEEF HEARTS, CORN SYRUP, WATER, FLAVORING, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM LACTATE, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE], TURKEY BREAST WITH WHITE TURKEY AND BROTH [TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING], PASTEURIZED PROCESS AMERICAN CHEESE[AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE (EMULSIFIER), SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR], PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE [CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES].% Daily Value
The following shows how one serving of SUBMARINE DELI SUPREME contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 809.3 kcal | 40.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 115.2 mg | 38% |
| Sodium | 2951.1 mg | 128% ⚠️ |
| Total Carbohydrate | 89.0 g | 32% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 44.0 g | 88% ✅ |
| Calcium | 401.4 mg | 31% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SUBMARINE DELI SUPREME accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 809.3 calories in SUBMARINE DELI SUPREME? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 61.2 min |
| Walking: 17 minutes per mile | 139.7 min |
| Cycling (Low Intensity) | 88.5 min |
| HIIT | 75.0 min |
| Lifting Weights | 124.9 min |
You can find more information on the calories burned doing popular exercises here.
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