Calories in STUFFED SANDWICHES, MEATBALL & MOZZARELLA

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 320.0 calories per serving (1 Serving (127.0g)), STUFFED SANDWICHES, MEATBALL & MOZZARELLA is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (100% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED ITALIAN STYLE MEATBALL (PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SEASONING [SALT, SPICES, PAPRIKA, SUGAR, GARLIC POWDER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE], BREAD CRUMBS [ENRICHED FLOUR {FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, SUGAR, HYDROGENATED VEGETABLE OIL {SOYBEAN AND COTTONSEED}, SALT, YEAST, SOY FLOUR, WHEY, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE {PRESERVATIVE}], SALT, SODIUM TRIPOLYPHOSPHATE), TOMATO PASTE, PART SKIM MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH), MOZZARELLA CHEESE (PASTEURIZED MILK, NON FAT MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: FULLY HYDROGENATED SOYBEAN OIL, PALM OIL (WITH SOY LECITHIN, NATURAL FLAVORS, BETA CAROTENE), SUGAR, FULLY HYDROGENATED PALM KERNEL OIL (WITH SOY LECITHIN), SEASONED BREAD CRUMBS (ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DEHYDRATED GARLIC, TOMATO POWDER, SPICE, SALT, DEXTROSE, ONION POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY, CORN SYRUP, SUGAR, CITRIC ACID, YEAST, SODIUM STEAROLYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE]), DOUGH CONDITIONERS (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, DEODORIZED GARLIC POWDER, TRICALCIUM PHOSPHATE, FUNGAL ENZYMES, MONO- AND DIGLYCERIDES, WHEY, ETHOXYLATED MONO- AND DIGLYCERIDES, WHEAT FLOUR), SEASONING (GARLIC POWDER, SUGAR, SPICES, SALT, ONION POWDER, CITRIC ACID), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, DRIED EGG YOLKS, SALT, YEAST, DRIED WHEY, SOY FLOUR, DRIED EGG WHITES, POWDERED CELLULOSE.

% Daily Value

The following shows how one serving of STUFFED SANDWICHES, MEATBALL & MOZZARELLA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	320.0 kcal	16%
Total Fat	13.0 g	17%
Saturated Fat	7.0 g	35%
Cholesterol	20.3 mg	7%
Sodium	449.6 mg	20%
Total Carbohydrate	41.0 g	15%
Dietary Fiber	2.0 g	7%
Protein	10.0 g	20%
Vitamin C	6.0 mg	7%
Calcium	250.2 mg	19%
Iron	2.7 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

STUFFED SANDWICHES, MEATBALL & MOZZARELLA accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 320.0 calories in STUFFED SANDWICHES, MEATBALL & MOZZARELLA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	24.2 min
Walking: 17 minutes per mile	55.2 min
Cycling (Low Intensity)	35.0 min
HIIT	29.6 min
Trampoline (Jumping)	82.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In PEPPERONI STUFFED SANDWICHES
• Calories In FOOD LION, FRENCH STYLE DRESSING
• Calories In BALSAMIC VINEGAR OF NODENA
• Calories In MEDIUM CHILI BEANS
• Calories In REDUCED SODIUM LIGHT RED KIDNEY BEANS
• Calories In BREADED WHITE MEAT CHICKEN PATTIES

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