Calories in ORGANIC GREEK YOGURT, BLACKBERRY

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 150.5
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 19.9 mg
  • Sodium 79.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 14.0 g
  • Vitamin A 1449.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 16.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.5 calories per serving (1 Serving (142.0g)), ORGANIC GREEK YOGURT, BLACKBERRY is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 14.0g per serving (37.2% of calories), of which 12.0g are sugars. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.


Ingredients

ORGANIC CULTURED PASTEURIZED WHOLE MILK, SEEDLESS BLACKBERRY BASE (ORGANIC BLACKBERRIES, ORGANIC CANE SUGAR, FRUIT PECTIN) CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, L. CASEI, S. THERMOPHILUS

% Daily Value

The following shows how one serving of ORGANIC GREEK YOGURT, BLACKBERRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.5 kcal 7.5%
Total Fat 5.0 g 6%
Saturated Fat 3.0 g 15%
Cholesterol 19.9 mg 7%
Sodium 79.5 mg 3%
Total Carbohydrate 14.0 g 5%
Protein 14.0 g 28%
Vitamin C 16.2 mg 18%
Calcium 299.6 mg 23%
Iron 0.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ORGANIC GREEK YOGURT, BLACKBERRY accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.2% of the calories.

Fat 29.9%
Carbs 37.2%
Protein 37.2%
Fat 29.9% Carbs 37.2% Protein 37.2%

Exercise Burn Time

How long would it take to burn off the 150.5 calories in ORGANIC GREEK YOGURT, BLACKBERRY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 26.0 min
Cycling (Low Intensity) 16.5 min
HIIT 13.9 min
Elliptical (Moderate Intensity) 21.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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