Calories in ORGANIC GREEK YOGURT, MAPLE
- Calories 150.5
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 14.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.5 calories per serving (1 Serving (142.0g)), ORGANIC GREEK YOGURT, MAPLE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 14.0g per serving (37.2% of calories), of which 12.0g are sugars. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.
Ingredients
ORGANIC CULTURED PASTEURIZED WHOLE MILK, ORGANIC GRADE A MAPLE SYRUP; CULTURES: L.ACIDOPHILUS, BIFIDUS, L.BULGARICUS, L. CASEI, S. THERMOPHILUS% Daily Value
The following shows how one serving of ORGANIC GREEK YOGURT, MAPLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 14.0 g | 28% |
| Calcium | 299.6 mg | 23% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ORGANIC GREEK YOGURT, MAPLE accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.5 calories in ORGANIC GREEK YOGURT, MAPLE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Walking: 20 minutes per mile | 31.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In ORGANIC NONFAT GREEK YOGURT
- Calories In ORGANIC GREEK YOGURT, VANILLA + CINNAMON
- Calories In ORGANIC NONFAT GREEK YOGURT, SEEDLESS RASPBERRY
- Calories In ORGANIC GREEK YOGURT, LEMON
- Calories In GINGER BEER, SPARKLING COCKTAIL MIXER
- Calories In BLUEBERRY PROBIOTIC DRINKABLE NONFAT YOGURT, BLUEBERRY
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
