Calories in MARGHERITA MOZZARELLA CHEESE, TOMATOES, BASIL, PARMESAN CHEESE & TOMATO BASIL SAUCE THIN CRUST PIZZA, MARGHERITA

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 299.7 calories per serving (1 Serving (135.0g)), MARGHERITA MOZZARELLA CHEESE, TOMATOES, BASIL, PARMESAN CHEESE & TOMATO BASIL SAUCE THIN CRUST PIZZA, MARGHERITA is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (100% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.

Ingredients

CRUST (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME ADDED FOR IMPROVED BAKING, FOLIC ACID], WATER, PALM OIL WITH SOYA LECITHIN, SUGAR, CANOLA OIL, YEAST, SALT, WHEY POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE]). TOPPINGS: SAUCE (WATER, TOMATO PASTE, CRUSHED TOMATOES, EXTRA VIRGIN OLIVE OIL, SUGAR, GARLIC, SALT, SPICES [BLACK PEPPER, OREGANO, FENNEL], MODIFIED CORN STARCH, PARSLEY, BASIL, ONION, SUNFLOWER OIL [MFG. AID]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYME), TOMATOES, PARMESAN CHEESE (MILK, SALT, MILK PROTEIN CONCENTRATE, LIPASE, ENZYME, CHEESE CULTURES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [ANTIMICROBIAL]), SPICES, POWDERED CELLULLOSE (TO PREVENT CAKING).

% Daily Value

The following shows how one serving of MARGHERITA MOZZARELLA CHEESE, TOMATOES, BASIL, PARMESAN CHEESE & TOMATO BASIL SAUCE THIN CRUST PIZZA, MARGHERITA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	299.7 kcal	15%
Total Fat	9.0 g	12%
Saturated Fat	4.5 g	22%
Cholesterol	9.5 mg	3%
Sodium	510.3 mg	22%
Total Carbohydrate	44.0 g	16%
Dietary Fiber	2.0 g	7%
Protein	12.0 g	24%
Calcium	190.4 mg	15%
Iron	3.0 mg	17%
Potassium	260.6 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

MARGHERITA MOZZARELLA CHEESE, TOMATOES, BASIL, PARMESAN CHEESE & TOMATO BASIL SAUCE THIN CRUST PIZZA, MARGHERITA accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 299.7 calories in MARGHERITA MOZZARELLA CHEESE, TOMATOES, BASIL, PARMESAN CHEESE & TOMATO BASIL SAUCE THIN CRUST PIZZA, MARGHERITA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	22.7 min
Walking: 17 minutes per mile	51.7 min
Cycling (Low Intensity)	32.8 min
HIIT	27.8 min
Swimming (Low Intensity)	38.1 min

You can find more information on the calories burned doing popular exercises here.

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