Calories in Starbucks Kale & Mushroom Egg Bites

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 230.0
  • Total Fat 14.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 180.0 mg
  • Sodium 340.0 mg
  • Potassium 200.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.0 calories per serving (1 Serving (100.0g)), Starbucks Kale & Mushroom Egg Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 9.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Starbucks Kale & Mushroom Egg Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 230.0 kcal 11.5%
Total Fat 14.0 g 18%
Saturated Fat 9.0 g 45%
Cholesterol 180.0 mg 60%
Sodium 340.0 mg 15%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 2.0 g 7%
Protein 15.0 g 30% ✅
Calcium 250.0 mg 19%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Starbucks Kale & Mushroom Egg Bites accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.

Fat 54.8%
Carbs 19.1%
Protein 26.1%
Fat 54.8% Carbs 19.1% Protein 26.1%

Exercise Burn Time

How long would it take to burn off the 230.0 calories in Starbucks Kale & Mushroom Egg Bites? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Football 35.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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