Calories in Starbucks Bacon & Gruyère Egg Bites

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 300.0
  • Total Fat 20.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 215.0 mg
  • Sodium 680.0 mg
  • Potassium 250.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 300.0 calories per serving (1 Serving (100.0g)), Starbucks Bacon & Gruyère Egg Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 61.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Starbucks Bacon & Gruyère Egg Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 300.0 kcal 15%
Total Fat 20.0 g 26%
Saturated Fat 12.0 g 60%
Cholesterol 215.0 mg 72%
Sodium 680.0 mg 30% ⚠️
Total Carbohydrate 9.0 g 3%
Protein 19.0 g 38% ✅
Calcium 250.0 mg 19%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Starbucks Bacon & Gruyère Egg Bites accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.

Fat 61.6%
Protein 26%
Fat 61.6% Carbs 12.3% Protein 26%

Exercise Burn Time

How long would it take to burn off the 300.0 calories in Starbucks Bacon & Gruyère Egg Bites? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Walking: 22 minutes per mile 67.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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