Calories in Starbucks Eggs & Gouda Protein Box

Serving Size: 1 Box (100.0g)
Amount Per Serving
  • Calories 530.0
  • Total Fat 28.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 370.0 mg
  • Sodium 790.0 mg
  • Potassium 350.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 5.0 g
  • Sugars 23.0 g
  • Protein 26.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 375.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 530.0 calories per serving (1 Box (100.0g)), Starbucks Eggs & Gouda Protein Box is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 52.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Starbucks Eggs & Gouda Protein Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 530.0 kcal 26.5%
Total Fat 28.0 g 36%
Saturated Fat 10.0 g 50%
Cholesterol 370.0 mg 123%
Sodium 790.0 mg 34% ⚠️
Total Carbohydrate 30.0 g 11%
Dietary Fiber 5.0 g 18% ✅
Protein 26.0 g 52% ✅
Calcium 375.0 mg 29%
Iron 0.1 mg 1%
Potassium 350.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Starbucks Eggs & Gouda Protein Box accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 25.2%
Protein 21.8%
Fat 52.9% Carbs 25.2% Protein 21.8%

Exercise Burn Time

How long would it take to burn off the 530.0 calories in Starbucks Eggs & Gouda Protein Box? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.1 min
Walking: 17 minutes per mile 91.5 min
Cycling (Low Intensity) 58.0 min
HIIT 49.1 min
Tai Chi 131.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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