Calories in Starbucks Pb&j Protein Box

Serving Size: 1 Box (100.0g)
Amount Per Serving
  • Calories 520.0
  • Total Fat 27.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 20.0 mg
  • Sodium 640.0 mg
  • Potassium 350.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 4.0 g
  • Sugars 29.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 375.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 520.0 calories per serving (1 Box (100.0g)), Starbucks Pb&j Protein Box is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 45.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Starbucks Pb&j Protein Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 520.0 kcal 26%
Total Fat 27.0 g 35%
Saturated Fat 8.0 g 40%
Cholesterol 20.0 mg 7%
Sodium 640.0 mg 28% ⚠️
Total Carbohydrate 53.0 g 19%
Dietary Fiber 4.0 g 14%
Protein 19.0 g 38% ✅
Calcium 375.0 mg 29%
Iron 0.1 mg 1%
Potassium 350.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Starbucks Pb&j Protein Box accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

Fat 45.8%
Carbs 39.9%
Fat 45.8% Carbs 39.9% Protein 14.3%

Exercise Burn Time

How long would it take to burn off the 520.0 calories in Starbucks Pb&j Protein Box? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 39.3 min
Walking: 17 minutes per mile 89.7 min
Cycling (Low Intensity) 56.9 min
HIIT 48.2 min
Burpees 48.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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