Calories in Starbucks Cheese & Fruit Protein Box

Serving Size: 1 Box (100.0g)
Amount Per Serving
  • Calories 470.0
  • Total Fat 28.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 75.0 mg
  • Sodium 770.0 mg
  • Potassium 350.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 3.0 g
  • Sugars 17.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 350.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 470.0 calories per serving (1 Box (100.0g)), Starbucks Cheese & Fruit Protein Box is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 52.5% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Starbucks Cheese & Fruit Protein Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 470.0 kcal 23.5%
Total Fat 28.0 g 36%
Saturated Fat 16.0 g 80%
Cholesterol 75.0 mg 25%
Sodium 770.0 mg 33% ⚠️
Total Carbohydrate 37.0 g 13%
Dietary Fiber 3.0 g 11%
Protein 20.0 g 40% ✅
Calcium 350.0 mg 27%
Iron 0.1 mg 1%
Potassium 350.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Starbucks Cheese & Fruit Protein Box accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.

Fat 52.5%
Carbs 30.8%
Protein 16.7%
Fat 52.5% Carbs 30.8% Protein 16.7%

Exercise Burn Time

How long would it take to burn off the 470.0 calories in Starbucks Cheese & Fruit Protein Box? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 35.5 min
Walking: 17 minutes per mile 81.1 min
Cycling (Low Intensity) 51.4 min
HIIT 43.5 min
Tai Chi 116.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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