Calories in In-N-Out Hamburger Protein Style

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 240.0 calories per serving (1 burger (210.0g)), In-N-Out Hamburger Protein Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 61.5% of calories), including 7.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of In-N-Out Hamburger Protein Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	240.0 kcal	12%
Total Fat	17.0 g	22%
Saturated Fat	7.0 g	35%
Cholesterol	55.0 mg	18%
Sodium	370.0 mg	16%
Total Carbohydrate	11.0 g	4%
Dietary Fiber	3.0 g	11%
Protein	13.0 g	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

In-N-Out Hamburger Protein Style accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 240.0 calories in In-N-Out Hamburger Protein Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	18.1 min
Walking: 17 minutes per mile	41.4 min
Cycling (Low Intensity)	26.2 min
HIIT	22.2 min
Tennis	26.4 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In In-N-Out Cheeseburger Protein Style
• Calories In In-N-Out Double Double Protein Style
• Calories In In-N-Out French Fries
• Calories In In-N-Out Vanilla Shake
• Calories In In-N-Out Chocolate Shake
• Calories In In-N-Out Strawberry Shake

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