How many calories are in In-N-Out Double Double Protein Style?

In-N-Out Double Double Protein Style contains 520.0 calories per 1 burger (297.0g).

Is In-N-Out Double Double Protein Style high in protein?

In-N-Out Double Double Protein Style is an excellent source of protein, providing 33.0g per 1 burger (297.0g) — 27.9% of its calories come from protein.

Is In-N-Out Double Double Protein Style good for weight loss?

In-N-Out Double Double Protein Style is relatively high in calories at 520.0 per 1 burger (297.0g). It can be included in a weight loss diet but portion control is important.

What are the macronutrients in In-N-Out Double Double Protein Style?

Per 1 burger (297.0g), In-N-Out Double Double Protein Style contains 33.0g of protein, 11.0g of carbohydrates, and 33.0g of fat. The dominant macronutrient is fat.

Does In-N-Out Double Double Protein Style contain artificial additives?

Ingredient information for In-N-Out Double Double Protein Style is not available in the USDA database for this entry.

Calories in In-N-Out Double Double Protein Style

Serving Size: 1 burger (297.0g)

Adjust serving size (g):

Amount Per Serving

Calories 520.0
Total Fat 33.0 g
Saturated Fat 14.0 g
Cholesterol 120.0 mg
Sodium 1020.0 mg
Potassium 0.0 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.0 g
Sugars 5.0 g
Protein 33.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 520.0 calories per serving (1 burger (297.0g)), In-N-Out Double Double Protein Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 62.8% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of In-N-Out Double Double Protein Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	520.0 kcal	26%
Total Fat	33.0 g	42%
Saturated Fat	14.0 g	70%
Cholesterol	120.0 mg	40%
Sodium	1020.0 mg	44% ⚠️
Total Carbohydrate	11.0 g	4%
Dietary Fiber	3.0 g	11%
Protein	33.0 g	66% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

In-N-Out Double Double Protein Style accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.

Fat 62.8%

Protein 27.9%

Fat 62.8% Carbs 9.3% Protein 27.9%

Exercise Burn Time

How long would it take to burn off the 520.0 calories in In-N-Out Double Double Protein Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	39.3 min
Walking: 17 minutes per mile	89.7 min
Cycling (Low Intensity)	56.9 min
HIIT	48.2 min
Running: 8 minutes per mile	33.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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Calories In In-N-Out Neapolitan Shake

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