Calories in Shake Shack Black and White Shake

Serving Size: 1 shake (454.0g)
Amount Per Serving
  • Calories 720.0
  • Total Fat 29.0 g
  • Saturated Fat 18.0 g
  • Cholesterol 105.0 mg
  • Sodium 320.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 100.0 g
  • Dietary Fiber 1.0 g
  • Sugars 88.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 720.0 calories per serving (1 shake (454.0g)), Shake Shack Black and White Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 100.0g per serving (55.8% of calories), of which 88.0g are sugars.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Shake Shack Black and White Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 720.0 kcal 36%
Total Fat 29.0 g 37%
Saturated Fat 18.0 g 90%
Cholesterol 105.0 mg 35%
Sodium 320.0 mg 14%
Total Carbohydrate 100.0 g 36%
Dietary Fiber 1.0 g 4%
Protein 14.0 g 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Shake Shack Black and White Shake accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.

Fat 36.4%
Carbs 55.8%
Fat 36.4% Carbs 55.8% Protein 7.8%

Exercise Burn Time

How long would it take to burn off the 720.0 calories in Shake Shack Black and White Shake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 54.4 min
Walking: 17 minutes per mile 124.2 min
Cycling (Low Intensity) 78.7 min
HIIT 66.7 min
Running: 12 Minutes Per Mile 64.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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