Calories in Jack in the Box Oreo Cookie Shake

Serving Size: 1 shake (454.0g)
Amount Per Serving
  • Calories 700.0
  • Total Fat 27.0 g
  • Saturated Fat 17.0 g
  • Cholesterol 100.0 mg
  • Sodium 440.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 104.0 g
  • Dietary Fiber 1.0 g
  • Sugars 87.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 700.0 calories per serving (1 shake (454.0g)), Jack in the Box Oreo Cookie Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 104.0g per serving (58.8% of calories), of which 87.0g are sugars.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Jack in the Box Oreo Cookie Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 700.0 kcal 35%
Total Fat 27.0 g 35%
Saturated Fat 17.0 g 85%
Cholesterol 100.0 mg 33%
Sodium 440.0 mg 19%
Total Carbohydrate 104.0 g 38%
Dietary Fiber 1.0 g 4%
Protein 12.0 g 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Jack in the Box Oreo Cookie Shake accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.

Fat 34.4%
Carbs 58.8%
Fat 34.4% Carbs 58.8% Protein 6.8%

Exercise Burn Time

How long would it take to burn off the 700.0 calories in Jack in the Box Oreo Cookie Shake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 52.9 min
Walking: 17 minutes per mile 120.8 min
Cycling (Low Intensity) 76.5 min
HIIT 64.8 min
Soccer 74.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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