Calories in Jersey Mikes Giant 13 Original Italian

Serving Size: 1 giant sub (567.0g)
Amount Per Serving
  • Calories 1550.0
  • Total Fat 88.0 g
  • Saturated Fat 31.0 g
  • Cholesterol 220.0 mg
  • Sodium 5040.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 124.0 g
  • Dietary Fiber 5.0 g
  • Sugars 15.0 g
  • Protein 70.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1550.0 calories per serving (1 giant sub (567.0g)), Jersey Mikes Giant 13 Original Italian is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (88.0g, 50.5% of calories), including 31.0g of saturated fat. One thing to note: a single serving contains 5040.0mg of sodium (219% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Jersey Mikes Giant 13 Original Italian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1550.0 kcal 77.5%
Total Fat 88.0 g 113%
Saturated Fat 31.0 g 155%
Cholesterol 220.0 mg 73%
Sodium 5040.0 mg 219% ⚠️
Total Carbohydrate 124.0 g 45%
Dietary Fiber 5.0 g 18%
Protein 70.0 g 140% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Jersey Mikes Giant 13 Original Italian accounts for 77.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.5% of the calories.

Fat 50.5%
Carbs 31.6%
Protein 17.9%
Fat 50.5% Carbs 31.6% Protein 17.9%

Exercise Burn Time

How long would it take to burn off the 1550.0 calories in Jersey Mikes Giant 13 Original Italian? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 117.2 min
Walking: 17 minutes per mile 267.5 min
Cycling (Low Intensity) 169.5 min
HIIT 143.6 min
Downhill Skiing 191.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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