Calories in Panera Caesar Salad with Chicken

Serving Size: 1 full salad (340.0g)
Amount Per Serving
  • Calories 510.0
  • Total Fat 30.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 130.0 mg
  • Sodium 1240.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 40.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 510.0 calories per serving (1 full salad (340.0g)), Panera Caesar Salad with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 51.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1240.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Panera Caesar Salad with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 510.0 kcal 25.5%
Total Fat 30.0 g 38%
Saturated Fat 8.0 g 40%
Cholesterol 130.0 mg 43%
Sodium 1240.0 mg 54% ⚠️
Total Carbohydrate 23.0 g 8%
Dietary Fiber 3.0 g 11%
Protein 40.0 g 80% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Panera Caesar Salad with Chicken accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.

Fat 51.7%
Carbs 17.6%
Protein 30.7%
Fat 51.7% Carbs 17.6% Protein 30.7%

Exercise Burn Time

How long would it take to burn off the 510.0 calories in Panera Caesar Salad with Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 38.6 min
Walking: 17 minutes per mile 88.0 min
Cycling (Low Intensity) 55.8 min
HIIT 47.2 min
Tai Chi 126.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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