Calories in Panera Fuji Apple Chicken Salad

Serving Size: 1 full salad (397.0g)
Amount Per Serving
  • Calories 570.0
  • Total Fat 25.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 90.0 mg
  • Sodium 1040.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 5.0 g
  • Sugars 31.0 g
  • Protein 33.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 570.0 calories per serving (1 full salad (397.0g)), Panera Fuji Apple Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 39% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1040.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Panera Fuji Apple Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 570.0 kcal 28.5%
Total Fat 25.0 g 32%
Saturated Fat 5.0 g 25%
Cholesterol 90.0 mg 30%
Sodium 1040.0 mg 45% ⚠️
Total Carbohydrate 55.0 g 20%
Dietary Fiber 5.0 g 18% ✅
Protein 33.0 g 66% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Panera Fuji Apple Chicken Salad accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39% of the calories.

Fat 39%
Carbs 38.1%
Protein 22.9%
Fat 39% Carbs 38.1% Protein 22.9%

Exercise Burn Time

How long would it take to burn off the 570.0 calories in Panera Fuji Apple Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 43.1 min
Walking: 17 minutes per mile 98.4 min
Cycling (Low Intensity) 62.3 min
HIIT 52.8 min
Running: 9 minutes per mile 40.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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