Calories in Checkers Rallys Vanilla Milkshake Medium

Serving Size: 1 medium shake (397.0g)
Amount Per Serving
  • Calories 640.0
  • Total Fat 22.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 75.0 mg
  • Sodium 320.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 100.0 g
  • Dietary Fiber 0.0 g
  • Sugars 90.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 640.0 calories per serving (1 medium shake (397.0g)), Checkers Rallys Vanilla Milkshake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 100.0g per serving (61.9% of calories), of which 90.0g are sugars.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Checkers Rallys Vanilla Milkshake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 640.0 kcal 32%
Total Fat 22.0 g 28%
Saturated Fat 14.0 g 70%
Cholesterol 75.0 mg 25%
Sodium 320.0 mg 14%
Total Carbohydrate 100.0 g 36%
Protein 12.0 g 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Checkers Rallys Vanilla Milkshake Medium accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.

Fat 30.6%
Carbs 61.9%
Fat 30.6% Carbs 61.9% Protein 7.4%

Exercise Burn Time

How long would it take to burn off the 640.0 calories in Checkers Rallys Vanilla Milkshake Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 48.4 min
Walking: 17 minutes per mile 110.4 min
Cycling (Low Intensity) 70.0 min
HIIT 59.3 min
Walking: 22 minutes per mile 143.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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