Calories in Checkers Rallys Onion Rings Medium

Serving Size: 1 medium serving (127.0g)
Amount Per Serving
  • Calories 340.0
  • Total Fat 17.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 5.0 mg
  • Sodium 510.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 340.0 calories per serving (1 medium serving (127.0g)), Checkers Rallys Onion Rings Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (50.4% of calories).


% Daily Value

The following shows how one serving of Checkers Rallys Onion Rings Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 340.0 kcal 17%
Total Fat 17.0 g 22%
Saturated Fat 3.0 g 15%
Cholesterol 5.0 mg 2%
Sodium 510.0 mg 22%
Total Carbohydrate 44.0 g 16%
Dietary Fiber 2.0 g 7%
Protein 5.0 g 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Checkers Rallys Onion Rings Medium accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

Fat 43.8%
Carbs 50.4%
Fat 43.8% Carbs 50.4% Protein 5.7%

Exercise Burn Time

How long would it take to burn off the 340.0 calories in Checkers Rallys Onion Rings Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Yoga 82.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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