Calories in Applebees Grilled Chicken Sandwich

Serving Size: 1 sandwich (312.0g)
Amount Per Serving
  • Calories 500.0
  • Total Fat 14.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 95.0 mg
  • Sodium 1470.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 3.0 g
  • Sugars 9.0 g
  • Protein 45.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 500.0 calories per serving (1 sandwich (312.0g)), Applebees Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (40% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1470.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Applebees Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 500.0 kcal 25%
Total Fat 14.0 g 18%
Saturated Fat 4.0 g 20%
Cholesterol 95.0 mg 32%
Sodium 1470.0 mg 64% ⚠️
Total Carbohydrate 51.0 g 19%
Dietary Fiber 3.0 g 11%
Protein 45.0 g 90% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Applebees Grilled Chicken Sandwich accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.

Fat 24.7%
Carbs 40%
Protein 35.3%
Fat 24.7% Carbs 40% Protein 35.3%

Exercise Burn Time

How long would it take to burn off the 500.0 calories in Applebees Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.8 min
Walking: 17 minutes per mile 86.3 min
Cycling (Low Intensity) 54.7 min
HIIT 46.3 min
Spinning 44.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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