Calories in Applebees Fiesta Chicken Chopped Salad

Serving Size: 1 salad (454.0g)
Amount Per Serving
  • Calories 840.0
  • Total Fat 44.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 90.0 mg
  • Sodium 1280.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 75.0 g
  • Dietary Fiber 8.0 g
  • Sugars 14.0 g
  • Protein 38.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 840.0 calories per serving (1 salad (454.0g)), Applebees Fiesta Chicken Chopped Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 46.7% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1280.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Applebees Fiesta Chicken Chopped Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 840.0 kcal 42%
Total Fat 44.0 g 56%
Saturated Fat 11.0 g 55%
Cholesterol 90.0 mg 30%
Sodium 1280.0 mg 56% ⚠️
Total Carbohydrate 75.0 g 27%
Dietary Fiber 8.0 g 29% ✅
Protein 38.0 g 76% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Applebees Fiesta Chicken Chopped Salad accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.

Fat 46.7%
Carbs 35.4%
Protein 17.9%
Fat 46.7% Carbs 35.4% Protein 17.9%

Exercise Burn Time

How long would it take to burn off the 840.0 calories in Applebees Fiesta Chicken Chopped Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 63.5 min
Walking: 17 minutes per mile 145.0 min
Cycling (Low Intensity) 91.9 min
HIIT 77.8 min
CrossFit 63.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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