Calories in Applebees Half Rack Double Glazed Baby Back Ribs

Serving Size: 1 half rack (454.0g)
Amount Per Serving
  • Calories 1000.0
  • Total Fat 52.0 g
  • Saturated Fat 18.0 g
  • Cholesterol 190.0 mg
  • Sodium 2870.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 75.0 g
  • Dietary Fiber 4.0 g
  • Sugars 46.0 g
  • Protein 55.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1000.0 calories per serving (1 half rack (454.0g)), Applebees Half Rack Double Glazed Baby Back Ribs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 47.4% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 2870.0mg of sodium (125% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Applebees Half Rack Double Glazed Baby Back Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1000.0 kcal 50%
Total Fat 52.0 g 67%
Saturated Fat 18.0 g 90%
Cholesterol 190.0 mg 63%
Sodium 2870.0 mg 125% ⚠️
Total Carbohydrate 75.0 g 27%
Dietary Fiber 4.0 g 14%
Protein 55.0 g 110% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Applebees Half Rack Double Glazed Baby Back Ribs accounts for 50% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

Fat 47.4%
Carbs 30.4%
Protein 22.3%
Fat 47.4% Carbs 30.4% Protein 22.3%

Exercise Burn Time

How long would it take to burn off the 1000.0 calories in Applebees Half Rack Double Glazed Baby Back Ribs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 75.6 min
Walking: 17 minutes per mile 172.6 min
Cycling (Low Intensity) 109.3 min
HIIT 92.6 min
Snow Shoveling 140.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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