Calories in Applebees Riblets Platter

Serving Size: 1 platter (680.0g)
Amount Per Serving
  • Calories 1700.0
  • Total Fat 88.0 g
  • Saturated Fat 33.0 g
  • Cholesterol 290.0 mg
  • Sodium 3980.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 120.0 g
  • Dietary Fiber 7.0 g
  • Sugars 60.0 g
  • Protein 80.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1700.0 calories per serving (1 platter (680.0g)), Applebees Riblets Platter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (88.0g, 49.7% of calories), including 33.0g of saturated fat. One thing to note: a single serving contains 3980.0mg of sodium (173% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Applebees Riblets Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1700.0 kcal 85%
Total Fat 88.0 g 113%
Saturated Fat 33.0 g 165%
Cholesterol 290.0 mg 97%
Sodium 3980.0 mg 173% ⚠️
Total Carbohydrate 120.0 g 44%
Dietary Fiber 7.0 g 25% ✅
Protein 80.0 g 160% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Applebees Riblets Platter accounts for 85% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.

Fat 49.7%
Carbs 30.2%
Protein 20.1%
Fat 49.7% Carbs 30.2% Protein 20.1%

Exercise Burn Time

How long would it take to burn off the 1700.0 calories in Applebees Riblets Platter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 128.5 min
Walking: 17 minutes per mile 293.4 min
Cycling (Low Intensity) 185.9 min
HIIT 157.5 min
Running: 11 minutes per mile 140.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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