Calories in Applebees House Salad

Serving Size: 1 side salad (198.0g)
Amount Per Serving
  • Calories 120.0
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.0 mg
  • Sodium 290.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Applebees House Salad contains 120.0 calories per serving (1 side salad (198.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 2.0g of saturated fat.


% Daily Value

The following shows how one serving of Applebees House Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 120.0 kcal 6%
Total Fat 7.0 g 9%
Saturated Fat 2.0 g 10%
Cholesterol 5.0 mg 2%
Sodium 290.0 mg 13%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 2.0 g 7%
Protein 4.0 g 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Applebees House Salad accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.

Fat 51.2%
Carbs 35.8%
Fat 51.2% Carbs 35.8% Protein 13%

Exercise Burn Time

How long would it take to burn off the 120.0 calories in Applebees House Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Swimming (Low Intensity) 15.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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